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Workout of the Day – Saturday 2/1/14

TEAM CHIPPER FOR TIME:  In teams of two.  100 Wall Ball 100 Push-ups 100 Box Step-ups 100 Push Press 100 Kettlebell Swings – American Partners may break up the reps in any way they like, but they must...

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Workout of the Day – Saturday 3/1/14

TEAM CHIPPER In teams of three. FOR TIME: 3,000 m Row 100 Pull-ups 200 Push-ups 300 AbMat Sit-ups 400 Double-UndersFiled under: teams, WODs Tagged: double-unders, pull-ups, push-ups, rowing, sit-ups,...

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Workout of the Day – Saturday 3/29/14

“THE POPPE PARTNER WOD”  CHIPPER FOR TIME: While one partner works, the other does Farmer Hold. 83 Pull-ups 83 Squats 83 AbMat Sit-ups 83 Lunges 83 Push-ups 400 m Partner Farmer CarryFiled under:...

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Workout of the Day – Saturday 1/10/15

TEAM CHIPPER  100 Pull-ups 150 Push-ups 200 Squats Every time you break Medicine Ball Run. Filed under: teams, WODs Tagged: medicine ball run, pull-ups, push-ups, squats, Team Chipper

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Workout of the Day – Saturday 9/20/15

TEAM CHIPPER Partition in any way. One partner must hold plank.  100 Wall Ball 100 Push-ups 100 Kettlebell Swings – American 100 Push Press (barbell) 100 Sit-upsFiled under: teams, WODs Tagged: abmat...

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Workout of the Day – Saturday 10/31/15

HAPPY HALLOWEEN!!  Team Chipper for Time: 40 Circle Pumpkin Passes 150 Pull-ups 200 Burpees 300 Pumpkin Squats 400 m Pumpkin RelayFiled under: teams, WODs Tagged: burpees, HalloWOD, pull-ups, pumpkin...

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Workout of the Day – Saturday 9/3/16

FIRE FIT TEAM WOD “2 In, 2 Out” For Time: 800 m Weighted Run (35/25) 20 Deadlifts (225/175) 30 Pull-ups 40 Push Press (95/65) 50 Medicine Ball Sit-ups (14/10) 100 Box Jumps 50 Medicine Ball Sit-ups...

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Workout of the Day – Sunday 10/30/16

HALLO-WOD Team Chipper: 800 m Pumpkin Run 120 Pull-ups 150 Burpees 180 Pumpkin Squats 800 m Pumpkin Run One person must always be holding pumpkin.   Filed under: community, competition, membership...

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